{"id":35615,"date":"2026-04-08T20:36:06","date_gmt":"2026-04-08T18:36:06","guid":{"rendered":"https:\/\/osmirna.splet.arnes.si\/?p=35615"},"modified":"2026-04-08T20:37:45","modified_gmt":"2026-04-08T18:37:45","slug":"sproscanje-z-gongi-joga-in-meditacija","status":"publish","type":"post","link":"https:\/\/www.os-mirna.si\/?p=35615","title":{"rendered":"Spro\u0161\u010danje z gongi, joga in meditacija"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Dana\u0161nji dan je minil v duhu spro\u0161\u010danja, meditacije in raztezanja. <\/p>\n\n\n\n<p class=\"has-text-align-left\">U\u010denci O\u0160PP in 8. razreda rednih oddelkov so tretjo \u0161olsko uro pre\u017eiveli v telovadnici, kjer je gospa Helena Vlaj igrala na gonge. Mogo\u010dni in zelo spro\u0161\u010dujo\u010di zvoki, donenje in prijetno vzdu\u0161je so sprostili na\u0161e telo in duha.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u010cetrto \u0161olsko uro je u\u010ditreljica Irena vodila uro joge, kjer so u\u010denci z razli\u010dnimi vajami raztezali mi\u0161ice, se urili v pravilni dr\u017ei hrbtenice in predvsem po svojih zmo\u017enostih sodelovali pri vajah.<\/p>\n\n\n\n<p class=\"has-text-align-left\">U\u010denci 3. b razreda so imeli uro vodene meditacije. Nekateri u\u010denci so se tako sprostili, da so zaspali. Sklepamo lahko, da je bila meditacija u\u010dinkovita. Sklenili so, da se bodo takega na\u010dina spro\u0161\u010danja zagotovo \u0161e poslu\u017eili.<\/p>\n\n\n\n<p>Na svoj ra\u010dun pa smo pri\u0161li tudi zaposleni. Po koncu pouka nas je gospa Helena razvajala z zvoki \u0161tirih mogo\u010dnih gongov in prijetnimi zvoki tibetanskih posod. Prav prilegala se je taka sprostitrev. Priporo\u010damo vsem, da razi\u0161\u010dejo ta svet zvo\u010dnega spro\u0161\u010danja.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Prav tako pa je danes potekalo glasovanje za najbolj\u0161i slogan za promocijo nenasilja. Rezultati glasovanja bodo znani v petek. Komaj \u010dakamo, da vidimo, kateri se je najbolj odrezal.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Ekipa Zdrave \u0161ole<\/p>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\nngg_shortcode_1_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji dan je minil v duhu spro\u0161\u010danja, meditacije in raztezanja. U\u010denci O\u0160PP in 8. razreda rednih oddelkov so tretjo \u0161olsko uro pre\u017eiveli v telovadnici, kjer je gospa Helena Vlaj igrala na gonge. Mogo\u010dni in&#46;&#46;&#46;<\/p>\n","protected":false},"author":94186,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[57,64,150],"tags":[],"class_list":["post-35615","post","type-post","status-publish","format-standard","hentry","category-aktualno","category-aktualno-ospp","category-zdrava-sola"],"_links":{"self":[{"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=\/wp\/v2\/posts\/35615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=\/wp\/v2\/users\/94186"}],"replies":[{"embeddable":true,"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35615"}],"version-history":[{"count":5,"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=\/wp\/v2\/posts\/35615\/revisions"}],"predecessor-version":[{"id":35639,"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=\/wp\/v2\/posts\/35615\/revisions\/35639"}],"wp:attachment":[{"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.os-mirna.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}